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Greetings, Best Buddies!
When I was a young person, I abused marijuana, cocaine, amphetamines, and other drugs. Today is my 30 year anniversary date of being clean from those substances. I am blessed.
Nutrition plan is going well, and I maintain my dedication to weight lifting and my HIIT workouts.
I am hoping to see a little more change by the end of this month.
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 26% or less and scale weight in the 150's or less
NEW Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent
View Diet Calendar, 16 February 2016:
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1267 kcal
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Fat: 99.54g | Prot: 80.47g | Carbs: 20.59g.
Breakfast: 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Water. Lunch: Water, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Nature's Rancher Uncured Hickory Smoked Bacon. Dinner: Cooked Garlic, Water, Calavo Avocado, Extra Virgin Olive Oil, Publix Red Bell Pepper, Trader Joe's Chunky Salsa, Fit & Active 93% Lean Ground Beef, Julian Bakery Paleo Wrap, Mushrooms. Snacks/Other: Driscoll's Blackberries, Trader Joe's Organic Green Tea, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine. more...
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2833 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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