Weigh In record (no journal entry) for 14 February 2016
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74.1 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2016:
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652 kcal
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Fat: 21.63g | Prot: 57.60g | Carbs: 68.42g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Sky Valley Enchilada Sauce, 365 shredded sharp cheddar cheese, Egg, Fresh & Easy Pico De Gallo, Grapefruit, 365 Everyday Value vitamin C fizzy drink mix. Snacks/Other: Starbucks Nonfat Flat White (Grande), Chocolate Chip Cookie Dough Protein Bar (Quest). more...
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2214 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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ejcbelanger's Weight History
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