Weigh In record (no journal entry) for 12 February 2016
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1893 kcal
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Fat: 67.60g | Prot: 103.96g | Carbs: 134.00g.
Breakfast: Siggi's siggi's yogurt orange ginger, Grapefruit, 365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg, 365 shredded sharp cheddar cheese, Sky Valley Enchilada Sauce. Lunch: Olive Oil, Publix Large Shrimp, Crispers Black Bean & Sausage Soup. Dinner: Valentines heart, Zinfandel Wine, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Eggplant Parmesan. Snacks/Other: Dewar's Scotch. more...
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2328 kcal
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Exercise:
Spinning - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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ejcbelanger's Weight History
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