Weigh In record (no journal entry) for 30 January 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1801 kcal
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Fat: 65.89g | Prot: 78.38g | Carbs: 158.32g.
Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Grapefruit, Quaker Weight Control Maple Brown Sugar, Blueberries (Unsweetened, Frozen), Yogurt. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Reser's Homestyle Cole Slaw, Market Pantry Dark Chocolate Covered Almonds, Skinless Chicken Breast, Spinach. Dinner: Butter, 365 Organic Early Bird Multi Seed Bread, 365 Organic Early Bird Multi Seed Bread, applegate naturals black forest ham, 365 Shredded Parmesan Cheese, Mozzarella Cheese (Part Skim Milk), Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce, Giant Eagle Cherry Tomatoes, Reese Hearts of Palm, Egg, White Table Wine. more...
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3545 kcal
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Exercise:
Spinning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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ejcbelanger's Weight History
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