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Been so happy and working hard at this and recording my life change with fatsecret.com. If I didn't have my family around me I would have already failed. So far it is scary how fast it is working and how well I can do 2 fast miles and 30 minutes abs. Special thanks to MY AWESOME DAD he's my life line right now. My monthly loss is tomorrow and I am actually excited!!! I am working on a 12 minute fat burner CD. So I am not bored.....I know its only a month but you ever have that feeling in your life when you are just sick of being overweight. I have watched my old Jane Fonda exercises and can remember doing these at 13 trying to change my life and now 30 some years later I finally had my head beat in too many times.
View Diet Calendar, 31 January 2016:
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574 kcal
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Fat: 12.70g | Prot: 49.04g | Carbs: 69.59g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cantaloupe Melons, Nordica 4% Cottage Cheese, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Dannon DanActive Strawberry Probiotic Drink. Snacks/Other: Silk True Almond Unsweetened, Bananas, LeanFit Whey Protein Shake Vanilla. more...
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2888 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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