Weigh In record (no journal entry) for 11 May 2024
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88.1 kg
Lost so far: 29.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 56.38g | Prot: 37.95g | Carbs: 179.92g.
Breakfast: Great Value Crunchy Peanut Butter, Smucker's Strawberry Preserves, Thomas' Original English Muffins. Lunch: Navels Oranges , Van Camp's Smoked Hickory Beenee Weenee. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Publix Coconut Cake with Buttercream Icing, Sunset Mini Cucumbers, Strawberries, Jell-O Sugar Free Strawberry Gelatin. more...
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Losing 4.4 kg a Week
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Debbie Cousins's Weight History
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