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FIBER: I guess I haven't been eating the daily requirement of at least 30g. of fiber lately. Some days I was only getting 6g.! This lunch plate is one messy dish of 19g. of fiber - not bad at all! Red cabbage, red kidney beans, my homemade version of Mexican Quinoa casserole and one boneless/skinless chcken thigh. I may regret all of that fiber later! LoL
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1481 kcal
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Fat: 38.01g | Prot: 65.44g | Carbs: 230.78g.
Breakfast: Oasis Hydra Fruit, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Diced Peaches-No Sugar Added-Packed in Water, Great Value 100% Cold Pressed Virgin Coconut Oil, Redpath Brown Sugar, Nestle Boost Instant Breakfast Powder (Vanilla), Selection Quick Oats, Classico Basil Pesto, Quaker Rice Cakes. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, Chicken Thigh Meat (Broilers or Fryers), MEXICAN QUINOA CASSEROLE, Kuhne Prepared Red Cabbage. Dinner: Irresistibles Spinach Alfredo Cauliflower Crust Pizza, Great Value Great Value Water. Snacks/Other: Leaf Tea Unsweetened Decaffeinated. more...
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3927 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 12 hours, Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...
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