-Nadja-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 762 * 54%
Fat:
 
Prot:
 
Carbs:
18.07g
 
49.07g
 
108.67g
2086*  1324
Thu 16: 1282 92%
Fat:
 
Prot:
 
Carbs:
37.02g
 
89.51g
 
173.30g
3094  1812
Wed 15: 1418 95%
Fat:
 
Prot:
 
Carbs:
58.01g
 
117.34g
 
131.87g
3769  2351
Tue 14: 1375 98%
Fat:
 
Prot:
 
Carbs:
35.31g
 
122.27g
 
160.31g
4279  2904
Mon 13: 1182 84%
Fat:
 
Prot:
 
Carbs:
29.62g
 
114.77g
 
134.22g
4961  3779
Sun 12: 1251 89%
Fat:
 
Prot:
 
Carbs:
30.86g
 
113.61g
 
147.56g
4807  3556
Sat 11: 1434 102%
Fat:
 
Prot:
 
Carbs:
38.93g
 
108.70g
 
182.89g
2309  875
Fri 10: 1161 83%
Fat:
 
Prot:
 
Carbs:
40.84g
 
81.77g
 
140.67g
2668  1507
Thu 9: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
19.56g
 
80.81g
 
200.19g
2327  1079
Wed 8: 998 71%
Fat:
 
Prot:
 
Carbs:
30.08g
 
40.69g
 
148.40g
2206  1208
Tue 7: 1397 100%
Fat:
 
Prot:
 
Carbs:
37.23g
 
96.15g
 
176.67g
3866  2469
Mon 6: 1227 88%
Fat:
 
Prot:
 
Carbs:
36.85g
 
80.11g
 
147.12g
3833  2606
Sun 5: 1252 89%
Fat:
 
Prot:
 
Carbs:
36.91g
 
78.71g
 
156.10g
2352  1100
Sat 4: 1157 83%
Fat:
 
Prot:
 
Carbs:
24.82g
 
76.79g
 
165.13g
4417  3260
Fri 3: 1529 109%
Fat:
 
Prot:
 
Carbs:
41.24g
 
95.71g
 
205.47g
4530  3001
Thu 2: 1380 99%
Fat:
 
Prot:
 
Carbs:
43.53g
 
84.09g
 
169.52g
3634*  2254
Wed 1: 1340 96%
Fat:
 
Prot:
 
Carbs:
37.55g
 
59.91g
 
200.25g
3827  2487
April 2024
Tue 30: 1193 85%
Fat:
 
Prot:
 
Carbs:
27.37g
 
73.96g
 
165.68g
4398  3205
Mon 29: 1516 108%
Fat:
 
Prot:
 
Carbs:
42.46g
 
54.15g
 
243.21g
3464  1948
Sun 28: 1481 106%
Fat:
 
Prot:
 
Carbs:
38.01g
 
65.44g
 
230.78g
3927  2446
Get the app
    
© 2024 FatSecret. All rights reserved.