|
AI 18h.
|
77 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: 100%.
|
|
1212 kcal
|
Fat: 77.37g | Prot: 89.20g | Carbs: 44.40g.
Breakfast: Frambuesas Rojas, Hacendado Queso Rallado 4 Quesos, Tomates Rojos, Huevo, Foodspring Whey Protein Vainilla, Naturseed Aceite Mct C8 Puro, Central Lechera Asturiana Nata para Montar. Lunch: Mercadona Kefir, Isla Bonita Arándanos, Champiñones Portobello, Central Lechera Asturiana Nata para Montar, Hacendado Queso Rallado 4 Quesos, La Carloteña Pollo Relleno Asado al Horno, Brócoli, Huevo. Snacks/Other: Eatlean Queso Proteico, Central Lechera Asturiana Leche Semidesnatada, Foodspring Whey Protein Vainilla, Nespresso Café Capsulas. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Altosvuelos's Weight History
|