ejcbelanger's Journal, 09 Dec 15

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Weigh In record (no journal entry) for 09 December 2015

75.9 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2015:

514 kcal

Fat: 16.08g | Prot: 50.05g | Carbs: 47.33g. Breakfast: Hillshire Farm Black Forest Ham, Egg, 365 Everyday Value vitamin C fizzy drink mix, Sky Valley Enchilada Sauce. Lunch: Fage Total 0% Greek Yogurt, Tera's Whey Bourbon Vanilla. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Starbucks Nonfat Flat White (Grande). more...

2129 kcal

Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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ejcbelanger's Weight History

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ejcbelanger's Journal, 09 Dec 15

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ejcbelanger's Weight History