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AI 19h. Una semana con keto limpio y tres días de AI. Más deshinchada y sin apetito a todas horas.
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76.8 kg
Lost so far: 2.6 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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1011 kcal
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Fat: 69.96g | Prot: 69.62g | Carbs: 25.27g.
Breakfast: Eatlean Queso Proteico, Hacendado Fresa o Freson, Nespresso Café Capsulas, Pan Keto Bollos planos, Huevo, Naturseed Aceite Mct C8 Puro. Lunch: Pan Keto Bollos planos, Hacendado Queso Rallado 4 Quesos, Hacendado Jamón Serrano, Tomates Rojos, Hacendado Fresa o Freson, Huevo. more...
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2039 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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Altosvuelos's Weight History
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