My knees would be screaming ! Great job on getting up and getting it done.
24 Mar 24 by member: honeebuns
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24 Mar 24 by member: losingtowin1
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Thanks 😁 the dedication right now is sitting on the side of a field in my work bibs hat gloves and winter coat watching my son play lacrosse in 31 degree weather with 15mph winds 🥶🥶
24 Mar 24 by member: ObeseToBeast123
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Wow! Such discipline!! Bulgarian split squats are so hard!! They work though! I can’t even think of doing morning WOs. Proud of you, OTB! 👏🏻
24 Mar 24 by member: StormsGirl
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Are you on the HEVY app? Great dedication💪
24 Mar 24 by member: MyanW
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I think the sitting In the cold might sound worse 🤣🤣
24 Mar 24 by member: Maggs7
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You are right about how it takes discipline to also be a good dad!! 🥶 You are such a great dad! I never had one so seeing your dedication is nice to see.
24 Mar 24 by member: StormsGirl
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You really are a beast! Your dedication is apparent and I applaud you! For me working out in mornings is preferred. I like to get my day started that way. If I wait until later I feel tired…but…I did all my workouts in the evenings when I worked so I get it💪🏼💜
24 Mar 24 by member: Diana 1234
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You are an awesome father. And a great athlete. You look strong.
24 Mar 24 by member: -MorticiaAddams
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24 Mar 24 by member: moko 13
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24 Mar 24 by member: Katsolo
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Non- stoppable!!stoppage!!! Energy and strength 💪!!!👱♀️🐈⬛🙂🏆
24 Mar 24 by member: Maine coon
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what are your name brand of your weights? those are nice!!
24 Mar 24 by member: DAZEY_iz_Well
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Today we switch. I’ll be doing a workout tonight. I hate it. I’m tired, had to work today, ate junk all weekend…I’m mad. Just feel gross. Life happens. Just glad it’s not often. 🫥
24 Mar 24 by member: wifey9707
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Oh my gosh!! I just started doing these a few weeks ago with trainer. I called them lunges she called them split squats. I LOVE this movement!!! Envious of the weight you are holding. I think mine is with 15 pound dumbbells.
24 Mar 24 by member: Yearofhealth2023
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Got er done. Made a goal and reached it today. Pretty pumped. 💪🏻😎 YOH I’ve done these for a few years. I’m quite shocked that you’ve been going to a gym with a personal trainer for this long and have never done split squats? Any reason? I always think I lack so much by not going to gums, if I was as long as you and no one introduced me to these I’d be ticked honestly.
24 Mar 24 by member: wifey9707
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24 Mar 24 by member: wifey9707
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i love the red in your gym-such a strong color!
24 Mar 24 by member: HealthyKidneys
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Wifey-probably because of THR? My hip flexors are not very strong so we have been working on flexibility. We do a ton of squats, jumping squats, lunges walking lunges but these were new. So i guess i dont know. I dont go to an actual gym per se tho it is fully stocked with top of the line equipment. It is a physical therapy rehab facility. It is a pilot program for this company that they have purchased only the very best equipment and loads of it and have a “bridge” trainer who works with pt patients post pt. It can be used as a gym but it is pretty expensive to do that. I pay around 400 a month for 2 30 min sessions (plus 15 min after where i do leg press and inner/outer on my own) per week.
24 Mar 24 by member: Yearofhealth2023
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I have a love/hate relationship with those
25 Mar 24 by member: RN16
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