CrystalJo74's Journal, 21 Mar 24

G'Mornin 🌄🌞
Hope you are having a thankful Thursday🙏🏻 I would really appreciate hearing from you with other healthy/funny FS words that start with 'th' (like Thursday!)

*THANKFUL🎉
*THINK first (before putting it in my mouth!)🤔
*THINNER slices of cheese 🧀

Let's see what we can come up with!
Stay focused and safe my friends🩵🩵🩵

View Diet Calendar, 21 March 2024:
445 kcal Fat: 12.38g | Prot: 10.75g | Carbs: 61.81g.   Breakfast: Mott's Unsweetened Applesauce (Container), Oatmeal with Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One 70 Calories Brownie. more...

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Comments 
Lol that’s me last night 
21 Mar 24 by member: PinayRN
Thinner slices of cheese. That does sound like something I should work on. Here is mine... Thrusts... like in hip thrusts. I should do them today 
21 Mar 24 by member: liv001
Go liv!!!💪👍🫵 
21 Mar 24 by member: CrystalJo74
Pinay🤗 was it chocolate? 
21 Mar 24 by member: CrystalJo74
thorough - As in the trainer is thorough on the workouts. It's all I could think of. 
21 Mar 24 by member: msbentley411
Thoughtful, thrifty, thé (French for tea, hehehe) 
21 Mar 24 by member: shirfleur 1
Be sure to use your meat THERMOMETER to be safe! 
21 Mar 24 by member: CrystalJo74
THUMP a melon before you buy!  
21 Mar 24 by member: CrystalJo74
It's almost warm enough to break out our THONG!! 
21 Mar 24 by member: CrystalJo74
Just a THIMBLE-full of heavy cream . . . Or THIRTEEN 
21 Mar 24 by member: Avocado Tea
thickness  
21 Mar 24 by member: gigi00777
Thrive 
22 Mar 24 by member: 3boyzma
I’m not going to THRIFT a swimsuit when it gets warmer! I deserve a good one, new, not THRIFTED, so I’ll save!!! 
22 Mar 24 by member: LaineAndTheDog98
I should have three chocolate chip cookies today. 
22 Mar 24 by member: buenitabishop
Only 1,800 calories on your worst day, not even the norm? That’s a lot of people’s GOAL lol! Well…except that day stinks in terms of nutrition, probably, and would kill your metabolism, and lead to bad sleep, because of the poor nutrition/late eating if you did it more than very rarely…XD 
22 Mar 24 by member: LaineAndTheDog98

     
 

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