ejcbelanger's Journal, 03 Dec 15

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Weigh In record (no journal entry) for 03 December 2015

78.5 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 03 December 2015:

1065 kcal

Fat: 32.58g | Prot: 72.29g | Carbs: 85.04g. Breakfast: 365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg. Lunch: Starbucks Nonfat Caffe Latte (Grande), Atkins Caramel Double Chocolate. Dinner: Kendall Jackson Chardonnay, Parmesan Cheese (Grated), Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Noodle Soup (Home Recipe). Snacks/Other: Godiva Chocolate Truffles. more...

2488 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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ejcbelanger's Weight History

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ejcbelanger's Journal, 03 Dec 15

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ejcbelanger's Weight History