1.My name is Aki. 2.Gaining muscles and loosing fat mass. 3.Gym 3 times per week: -glutes /legs/hamstrings +cardio 20min -back/shoulders/triceps/chest +cardio 20min -glutes /legs/hamstrings +cardio 20min 4. Protein: animal based mostly—>goal 140gr 5. Carbs: oats, PB, vegetables, orange and lemon(rarely), latte on oat milk. 6. Fats: avocado, olives, olive oil, animal fat, nuts, PB.
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