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Early breakfast. Delicious oats with crunchy peanut butter, it is so good even if looks ugly 😅 I go to the gym at 5am and take pre workout meal at around 4am to fuel myself (I can’t workout on an empty stomach). Don’t consume whey protein, bars, ED.
View Diet Calendar, 02 February 2024:
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1957 kcal
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Fat: 108.81g | Prot: 149.00g | Carbs: 80.05g.
Breakfast: Starbucks Oat Milk Latte (Grande), Smucker's Natural Chunky Peanut Butter, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Lunch: Calavo Avocado, Kirkland Signature Organic Brown Eggs. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Aldi USDA Choice Beef Top Round Steak. more...
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2299 kcal
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Exercise:
Strength training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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