Aki43_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 760 * 52%
Fat:
 
Prot:
 
Carbs:
33.85g
 
106.90g
 
0.00g
- -
Sat 4: 1305 * 89%
Fat:
 
Prot:
 
Carbs:
59.19g
 
140.91g
 
45.05g
- -
Fri 3: 1042 * 71%
Fat:
 
Prot:
 
Carbs:
45.12g
 
114.97g
 
38.15g
- -
April 2024
Sun 21: 646 * 44%
Fat:
 
Prot:
 
Carbs:
29.66g
 
64.22g
 
26.91g
- -
Sat 20: 1273 * 87%
Fat:
 
Prot:
 
Carbs:
65.06g
 
131.05g
 
30.00g
- -
Fri 19: 1363 * 93%
Fat:
 
Prot:
 
Carbs:
55.42g
 
179.01g
 
23.53g
- -
Wed 17: 924 * 63%
Fat:
 
Prot:
 
Carbs:
23.01g
 
29.80g
 
146.35g
- -
Sat 13: 1073 * 73%
Fat:
 
Prot:
 
Carbs:
59.23g
 
132.40g
 
1.28g
- -
Fri 12: 1416 * 97%
Fat:
 
Prot:
 
Carbs:
62.66g
 
101.24g
 
101.26g
- -
Thu 11: 1368 * 93%
Fat:
 
Prot:
 
Carbs:
41.26g
 
154.55g
 
82.56g
- -
Wed 10: 1821 * 124%
Fat:
 
Prot:
 
Carbs:
92.51g
 
60.12g
 
183.81g
- -
Tue 9: 1436 * 98%
Fat:
 
Prot:
 
Carbs:
45.84g
 
113.97g
 
129.97g
- -
Mon 8: 864 * 59%
Fat:
 
Prot:
 
Carbs:
17.32g
 
89.47g
 
92.21g
- -
Fri 5: 1705 * 116%
Fat:
 
Prot:
 
Carbs:
71.34g
 
92.97g
 
159.47g
- -
Thu 4: 1509 * 103%
Fat:
 
Prot:
 
Carbs:
60.65g
 
110.59g
 
126.41g
- -
Wed 3: 1482 * 101%
Fat:
 
Prot:
 
Carbs:
34.64g
 
114.72g
 
193.34g
- -
Tue 2: 1276 * 87%
Fat:
 
Prot:
 
Carbs:
55.20g
 
138.16g
 
51.80g
- -
Mon 1: 1281 * 88%
Fat:
 
Prot:
 
Carbs:
52.70g
 
48.97g
 
160.38g
- -
March 2024
Sun 31: 380 * 26%
Fat:
 
Prot:
 
Carbs:
13.00g
 
25.00g
 
40.00g
- -
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