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It has been a great day! Did more walking than average and stayed within my program limits. Starting a new blood pressure med, hopefully I will be able to cut back after some additional weight loss. During the last year Dr has added more and more BP meds. Sure would like to seem them reduced in the future.
View Diet Calendar, 22 October 2015:
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1102 kcal
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Fat: 52.27g | Prot: 110.43g | Carbs: 41.17g.
Breakfast: Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Sea Queen Imitation Crab Meat, Baked or Broiled Shrimp, Chicken Thigh (Skin Not Eaten), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Russell Stover Chocolate Truffle Sugar Free, Russell Stover Sugar Free Toffee Squares. more...
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3616 kcal
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Exercise:
Driving - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I'm glad to read that you had a good day, yesterday Rhontique. I can see the doctor reducing your BP med in your future, just still to your plan. You are doing great, buddy! Wishing you a good Thursday.
22 Oct 15 by member: Jones Jennifer
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rhontique's Weight History
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