Shake Those Pounds's Journal, 10 Jan 24

Yes I agree with you there. 

So true  

Wow 

I absolutely love peanut butter (even the all natural brands, Santa Cruz is my favorite), but I can’t stop at 2 tbsp so I just don’t eat it. 😢 I love the apple cinnamon rice cakes but again I can’t eat less than 4 at a time🤦🏻‍♀️ 

I use pb fit so many less calories for snacks. I use the real peanutbutter for main things. I eat those rice cakes too but only have 1. 

5 saltines equals 3 servings of canned green beans. I’ve been paying attention lol 

Gimme those green beans Ken! Really puts stuff in perspective.  

No guys, it’s not true. The reason there were too much of a peanut butter and too many of rice cakes. One cake with half of a teaspoon of butter would make a nice snack. The idea of healthy eating is to keep portions small with 2-3 hours in between meals. No refined or any added sugar. It all will lower your insulin level and you will lose fat🤗 

Tayis and Shake I think she was making a point of how much healthier it is than cake? I totally agree with you in portions and half of the 420 cals probably would be more in line. Eating every three hours becomes a part time job as perhaps it should be😀🍔🌮🥗 

Shake just had some just now! Eat them anytime. 😋 

That’s awesome for all the people that can eat one rice cake and feel satisfied. More balanced and higher protein helps me. Tayis I’m not sure how to even spread 1/2 a teaspoon😂 I think there’s a mental thing with eating more of the “healthy” snacks. You know eat just a bite of cake to keep calories low, but I was surprised each rice cake is 35 cal. They’re like nothing to me 

Oh, I can finish the entire bag and still feel some hunger. I try not to eat snacks as a main meal.  

Eat the same thing, with the same amount of peanut butter, as a whole meal, then, maybe? (If that works for you. I don’t know you lol).