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Are you ready for 2024? time to make new goals! ✨️ 87.5 pounds down this year. I see the light at the end of the tunnel. I'll be going from losing fat to building muscle and getting strong next year. Im going to start with that Knees Over Toes routine and also rehab my shoulder. A year from now, I hope to be sleeping well (that's one of my biggest problems now), be strong enough to go skiing, and hopefully meet some new friends. 💓
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64.6 kg
Lost so far: 39.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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755 kcal
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Fat: 43.02g | Prot: 87.96g | Carbs: 4.04g.
Breakfast: Cream Cheese , Butter , Egg (Whole) , Ham (Whole, Lean Only, Cured) , Hellmann's Light Mayonnaise, Vlasic Dill Relish, StarKist Foods Solid White Albacore Tuna. more...
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Losing 2.4 kg a Week
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