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I feel like a drug addict for sure and food is my drug. Spent $90 on junk in 2 days!
Triggers have to be addressed. The junk has made me increasingly depressed which is interesting as it shows impact of food on mood.
Thankfully I am still posting and holding myself accountable through the good and the bad.
View Diet Calendar, 18 December 2023:
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951 kcal
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Fat: 40.65g | Prot: 37.52g | Carbs: 110.61g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Lactantia Whipping Cream 35%, Egg. Dinner: Banh Pho Vermicelli, Pizza 73 10" Gluten Free Pepperoni. more...
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2383 kcal
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Exercise:
Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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