rhontique's Journal, 18 Sep 15

OMGosh! What a day!! We have shopped, cooked, deboned chickens, carried tables and chairs, hauled countless items (some of them darn heavy!) from the vehicles to the school, got everything set up, and now I am about ready to crash. But still need a shower before I can think about bed. But we are ready for our Ladies Day. I hope we have a good turn out for it. Our speaker this year is supposed to be really good. Back to the school by 7:30 in the morning (I am NOT a morning person). Certainly got my exercise in today! I journaled my activities and FS says I rested for 4 hours. Gosh, I wonder when that was?? I missed it I guess.

View Diet Calendar, 18 September 2015:
1148 kcal Fat: 56.70g | Prot: 102.13g | Carbs: 51.12g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Coffee Creamer, Fried Egg, Great Value 97% Fat Free Smoked Ham. Dinner: Daisy Sour Cream, Cooked Mature Onions, Refried Beans, Guacamole, Tomatoes, Green Peppers, Beef Steak (Lean Only Eaten). more...
4327 kcal Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Washing Dishes - 45 minutes, Cooking - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...

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