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It was cool here yesterday so I got out a pair of jeans that I hadn't worn since spring and they were too big! Woot Woot!! I haven't lost that much, so I was surprised by this. But it felt really good.
View Diet Calendar, 12 September 2015:
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1126 kcal
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Fat: 45.55g | Prot: 127.30g | Carbs: 58.65g.
Breakfast: Coffee (Brewed From Grounds), ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Hong Kong Vegetable Blend, Great Value Fat Free Turkey, American Cheese. Dinner: Soy Sauce, Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Source Naturals Guar Gum, Silk Pure Almond Milk - Unsweetened Original, Good Sense Raw Sunflower Seeds. more...
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3227 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
congratulations, that's a motivator!
12 Sep 15 by member: alabama yankee
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way to go!! I love that feeling
12 Sep 15 by member: redgirl1974
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12 Sep 15 by member: brinella
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Good to read, I'm starting to have loser clothing hope to get new clothing by Jan. Congratulations!!! 😊
12 Sep 15 by member: florannegoodison
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rhontique's Weight History
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