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I think this slight gain is because I did not have my usual salad for dinner because it wasn't ready, so I ate a bagel with Dr Praeger's California burger instead. Today the salad is already ready!
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57.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2023:
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940 kcal
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Fat: 24.26g | Prot: 44.67g | Carbs: 149.11g.
Breakfast: Whole Foods Market Canned Black Beans (No Salt Added), Green Giant Riced Veggies Broccoli, Green Enchilada Sauce, Tucson Tamale Green Chile & Cheese Tamale. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Curry Simmer Sauce, Trader Joe's Fully Cooked Long Grain Brown Rice, Apples. Dinner: HEB Greek Plain Yogurt, Blueberries (Unsweetened, Frozen), Flaxseed Seeds, Skinnygirl Poppyseed Salad Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only). more...
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Gaining 1.0 kg a Week
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