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Worked (unexpectedly) from 7 AM to 6 PM yesterday. This always messes up my eating. But nothing left to do but move on.
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1608 kcal
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Fat: 119.42g | Prot: 83.39g | Carbs: 31.98g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Chicken Margherita. Dinner: Hidden Valley Buttermilk Ranch Dressing, Guacamole, Lettuce Salad with Assorted Vegetables, Bullritos Sauteed Onions & Peppers, Ground Pork. Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half. more...
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 Comments
Working extra always messes me up. Hope not such a long day for you today.
19 Aug 15 by member: wholefoodnut
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Pack a huge tote with snacks and foods...?
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Start your fast later in the day. I keep pushing mine further and further out. My 8 hour window has turned into a 6 - 4 hour window.
19 Aug 15 by member: Mom2Boxers
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BuffyBear's Weight History
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