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Good morning…
Sister was moved from icu to a different room and floor last night after supper….all tubes are out but one in stomache area draining fluid from around heart…and that fluid looks great so I’m told…she improving each day…as for pain…not really seen her complaining about pain..which is great…couple more days she should be here in local hospital for therapy and recovery…so she can come back here to start the healthier lifestyle….and at same time get some weight off….I’m hoping the drive within finds her…
Me and mcdees….got to be regulers….for afternoon meals on drive back….I’m ready to get back into healthier choices….no more chicken clubs or med chocolate shakes….
Todays plan..get some movement…start on oatmeal for breakfast…yuck…eggs sound better…but trying to stick to less cholesterol…
Got window open..enjoying the quiet..
2nd cup….gonna close…
Be healthy…
View Diet Calendar, 03 September 2023:
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852 kcal
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Fat: 39.12g | Prot: 36.03g | Carbs: 78.84g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Nutiva MCT Oil, Heartland Steel Cut Oats, Kroger Light Brown Sugar. Lunch: Green String Beans, Baked or Broiled Cod, Baked Potato (Peel Eaten). Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
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 Comments
Prayers to you and your family
03 Sep 23 by member: Maine coon
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So glad she's getting better. Take care ❤️
03 Sep 23 by member: writingwyo
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Stay strong and true! I know that even though my son’s heart issues and surgery had nothing to do with his health, it still has sparked him to make some healthier choices and work on being healthier. Seems that happens sometimes when we’re faced with our own mortality. Prayers and hugs for her recovery to be smooth and calm, and for you all to find some peace afterwards 💗
03 Sep 23 by member: Cass393
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Happy she is improving!!🩷
03 Sep 23 by member: Diana 1234
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Good news, except your new friendship with mcdees.! I find that cheat spots trigger me. Just driving by a place where I once indulged makes me feel bingey.
03 Sep 23 by member: erikahollister
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Hope everything continues to go well. Eat the eggs!! They're muscle and brain food. Consider checking out the following bit of my fav podcast - link is to the part about eggs and as always, there are studies to support the info. https://youtu.be/31Cf1bVd04Q?si=X1Az_hoHtgyVah9M&t=2004
05 Sep 23 by member: SharonEsq
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wannabhealthier's Weight History
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