Shake Those Pounds's Journal, 22 Aug 23

BBQ chicken, sweet potatoes and broccoli. Sounds so boring but pretty tasty

View Diet Calendar, 22 August 2023:
1251 kcal Fat: 38.56g | Prot: 134.03g | Carbs: 85.18g.   Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Feta Cheese . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 100% Liquid Egg Whites, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Natural Unsweetened Apple Sauce, Honey , Apples, Oatmeal. more...

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23 Aug 23 by member: Sam Penya

     
 

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