I am happy with my weight drop, of course, but before I get too happy I have to consider a few things.
The large weigh in was on my daughter's scale, middle of the day, with a full set of clothes on and water weight due mainly to salty crackers I had eaten several days. I eat crackers to quell stomach issues with getting "car sick". Riding on a back seat when I go to ball games with DD and her fiance. It is still a huge weight gain considering I had come close to reaching one of my goals. I didn't even drag out my scale when I got home to double check. Enough of a shock on one scale, never mind two! I knew I had gained, just didn't think it could be that bad.
Now, I am working hard to lose the gain and to try to get at least where I was. Onward!
|
1064 kcal
|
Fat: 39.13g | Prot: 63.09g | Carbs: 131.07g.
Breakfast: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Land O'Lakes Butter with Olive Oil, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Cooked Dry Pink Beans (Fat Not Added in Cooking), Texas Pete Hot Sauce, Unsweetened Iced Tea. Dinner: Water, Cooked Dry Pink Beans (Fat Not Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Great Value Wild Salmon Fillets. Snacks/Other: Watermelon. more...
|
|
4280 kcal
|
Exercise:
Watching TV/Computer - 9 hours, Sleeping - 8 hours and 10 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 20 minutes. more...
|
|