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I’ve switched to swimming for my exercise. My joints already feel better and even my shoulder muscles aren’t as tight, perhaps because the weight from my ample chest is alleviated in the water. Keeping my fingers crossed that it helps me continue to lose weight.
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1500 kcal
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Fat: 50.46g | Prot: 107.47g | Carbs: 174.42g.
Breakfast: Kirkland Signature Fat Free Milk, Coffee, Sargento Deli Style Sliced Havarti Cheese, Kirkland Signature Fully Cooked Bacon, Fried Egg , L'oven Fresh Whole Grains 12 Grain Bread. Lunch: Kroger Crispy Rice Marshmallow Treat, Daisy Low Fat 2% Small Curd Cottage Cheese, Alpine Fresh Blueberries, Kirkland Signature Fat Free Milk, Magic Spoon Cinnamon Roll Cereal . Dinner: Raymundo's Nilla Pieces + Banana Pudding, Brussels Sprouts, Kroger Seasoned Pulled Pork. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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