Kimmlas's Journal, 28 Jul 23

The one good thing in this “global meltdown” is the fact that you burn more calories in the heat!
🥵 🔥

View Diet Calendar, 28 July 2023:
2143 kcal Fat: 99.17g | Prot: 46.36g | Carbs: 271.37g.   Breakfast: El Milagro Tortilla, Plums , Scrambled Egg , Kraft Velveeta Cheese Slices, Old Folks Sausage Patty. Lunch: Macaroni or Pasta Salad, Marie's Caesar Dressing, Dole American Salad Blend. Dinner: Sweet and Sour Sauce, Egg Roll with Shrimp. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Jolly Rancher Hard Candy Stix, Cheetos Crunchy Cheetos (1 oz), Ferrara Pan Tropical Chewy Lemonhead & Friends, Fritos Chili Cheese Flavored Corn Chips, Taco Bell Burrito Supreme - Beef. more...

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Comments 
yes 🤗 
28 Jul 23 by member: tr3vi28
True. I know I sweat more.  
28 Jul 23 by member: -MorticiaAddams
That’s how fat melts off… via sweating 😓  
29 Jul 23 by member: Kimmlas
Actually the difference in calorie burn between hot and colder weather is pretty negligible.  
29 Jul 23 by member: Kenna Morton
Thanks Kenna for that information. 
29 Jul 23 by member: Kimmlas

     
 

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