CrystalJo74's Journal, 27 Jul 23

Recently, my grown daughter has embarked on her own fitness journey and I find myself being drawn back to this community where I was once so successful. Not gonna lie...I'm back to almost 160#. I feel like a slug 🐌 But I come to you anyway.

There are some incredibly brave, strong, funny, determined, focused, compassionate folks here. There are 'friends' here🌺 and I miss our interactions.

I'm so stinkin tired of feeling defeated, tired, & ugly. Time to pull up my big-girl granny panties and attempt to start again. Can't promise to implement ALL the "tools" I once wielded, but I can at least open the dust-covered toolbox lid and see which ones I can actually use right now.

💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙

View Diet Calendar, 27 July 2023:
940 kcal Fat: 36.69g | Prot: 57.65g | Carbs: 111.44g.   Breakfast: Equate High Performance Protein Shake - Chocolate, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Peanut Delight Natural Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Granulated Sugar , Raspberries , Nectarines . Snacks/Other: Smoked Salmon. more...

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Comments 
Welcome back 
27 Jul 23 by member: cindylynnwho
Yes! So happy you are back. It will be exciting to see which tools you start using. You have started and now there is no stopping. Congrats! 
27 Jul 23 by member: cknchick
Welcome back CJo 💙💙 You can do it !! No problemo👍👍 
27 Jul 23 by member: sk.17
So nice seeing you posting again. You've been missed❣️ 
27 Jul 23 by member: 2melons
Good morning Cindy,welcome back ❤️❤️❤️❤️ 
28 Jul 23 by member: ocean_girl
Welcome back. Have missed you. Beautiful photo and motivation. Never too late to begin :) 
28 Jul 23 by member: losingtowin1
Welcome back! Goal - drop kick the big-girl granny panties and embrace I'm one heck of a sexy vixen lingerie. As to ugly, I beg to differ based on your picture. It's unfortunate that we are our own worst critics. Good luck on this leg of your journey.  
28 Jul 23 by member: Annisworkingonit
Nice to see you here again! 
28 Jul 23 by member: erikahollister
cindylynn, thank you!💙 cknchick, the first tool I'm using is tracking every bite on the FS app📲 Thanks so much for your encouraging words!💙sk.17, hello 🙋‍♀️ my friend and thanks💙2melons, thanks - I missed you too!!💙 
28 Jul 23 by member: CrystalJo74
ocean-girl, glad to be back!💙 losingtowin1, awwwww - thank you for your kind words💙Ann, great idea to consider new undies! Thanks for your support!💙 Erika, nice to be back!💙  
28 Jul 23 by member: CrystalJo74
Welcome back! 
28 Jul 23 by member: StormsGirl
Welcome back Crystal Jo!  
28 Jul 23 by member: bearnoggin
So glad you're back! Love the post!💜 
28 Jul 23 by member: Diana 1234
You've been missed, good that you're back. 
28 Jul 23 by member: shirfleur 1
Welcome Back So glad to see you !!! We have all been there and done that including me more times than I wise to count it just happens. Stop beating yourself up It is ok. You and me both can start again today WE got this!!!! 
29 Jul 23 by member: Brandi B
YAY BRANDI!! Thanks for being there for me! 
29 Jul 23 by member: CrystalJo74
Yay! I’ve missed you! Welcome back!!! 
29 Jul 23 by member: annamommy

     
 

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