erikahollister's Journal, 25 Jul 23

Sticking with beef, butter, bacon and eggs. It's simple and satisfying.
94.5 kg Lost so far: 32.5 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:
1152 kcal Fat: 82.84g | Prot: 97.40g | Carbs: 4.44g.   Breakfast: MRM Matcha Green Tea Powder, Jones Creek Beef Flat Iron Steak. Dinner: Zevia Natural Ginger Root Beer, Bratwurst, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Butter. more...
Losing 1.6 kg a Week

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Comments 
Well, those ketone #'s are great! I've never had a combo of high ketones and BG that high. Cool! 
26 Jul 23 by member: erikahollister
Carnivore+IF is working it's magic!  
26 Jul 23 by member: erikahollister
Good luck 
26 Jul 23 by member: Bliss2Jessie
I got my Butcher Box order today. We order quarterly, so both my kitchen and my basement freezers are full of meat. Steaks are thawing! 
26 Jul 23 by member: erikahollister
@Erika.. Butcher box- that's awesome!!! I think the glucose meter maybe off. I would say the ketone meter, but I tested both on someone else that is doing keto yesterday. Their ketone level was .9 & their BG was 106. I tested again this morning. Ketones are 3.6 & BG 106. 🤔 
27 Jul 23 by member: ZenusWarriorPrincess
@Bottom Line... Thanks. 
27 Jul 23 by member: ZenusWarriorPrincess
Everything starts with letter ‘B’, might as well add Barbie 🤪 
27 Jul 23 by member: MattRide
Zenus, I don't know about the readings. In my body BG is in the 70's before I see ketones in the 3.'s. But your body may be different. The strips come with a little calibration stick in the box.  
27 Jul 23 by member: erikahollister
@Erika... Thanks. I'll check it out. 
27 Jul 23 by member: ZenusWarriorPrincess
@Matt... 😆 
27 Jul 23 by member: ZenusWarriorPrincess

     
 

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