Weigh In record (no journal entry) for 15 July 2015
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84.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 46.78g | Prot: 51.03g | Carbs: 128.80g.
Breakfast: Смородина Красная, Овсяная Каша на Воде. Lunch: Капуста Тушеная, Жареная Рыба (в Панировке). Snacks/Other: Банан, Сухие Жареные Орехи Кешью, Красная Цена Фундук Жареный, Савушкин Продукт Творог Нежный 0%, Красное Яблоко. more...
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3566 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Running - 6/mph - 36 minutes, Cardio - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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Gaining 0.7 kg a Week
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yurcik154's Weight History
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