shirfleur 1's Journal, 23 Jun 23

Good morning all my FS friends, hope you have a great day! Haven't been here much lately, but I'm hoping to do better now. Still eating to heal rather to lose weight for now, but I'm going to try to be better about logging my meals. Can't believe it's June 23rd, I've lost a whole month.

View Diet Calendar, 23 June 2023:
1245 kcal Fat: 48.05g | Prot: 66.48g | Carbs: 146.42g.   Breakfast: Digest smoothie. Lunch: HEB Jumbo Cage Free Brown Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Duke's Mayonnaise, Ketchup, Sweet Potato. Dinner: Butter, Sweet Potato, Chicken Stock . Snacks/Other: Outshine No Sugar Added Fruit Bar. more...

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Comments 
TJV, I'd love to, but 100°+ temperatures have kept me indoors lately. 
23 Jun 23 by member: shirfleur 1
Good morning Shirfleur. Glad you are doing better. Enjoy your day. 
23 Jun 23 by member: Nana2nine
😘 
23 Jun 23 by member: davidsprincess
I am glad you're doing better. 
23 Jun 23 by member: dboza
Glad you are on the mend! 💜 
23 Jun 23 by member: Diana 1234
Good to "see" you! I haven't been on this site in awhile also, but I am trying to change that and get back my health & lower my weight. Hope to 'see' again! I miss conversing with friends here, seems like they might be gone and I don't get any comments on my journal entries lately either :-( 
23 Jun 23 by member: JMA312
You're still here though so heal up. Glad you're on the mend! 
23 Jun 23 by member: WisteriaSky233
JMA, one reason you get few comments is that you are "private," go pulic and you'll enjoy much more interaction with the group. 
23 Jun 23 by member: shirfleur 1
You have a wonderful day also Shirfleur1.  
23 Jun 23 by member: buenitabishop
Happy to see you are better! I wish you a full recovery.. 
23 Jun 23 by member: BabyBbomb
Hey there. Sorry!!! I too haven't been here and missed your hospital stay. Glad you are home and healing. I need to track my sodium intake while I'm on this new medication, so while I'm doing that, I will be back here on a daily basis. Keep getting better and let us know how you are doing😊 
23 Jun 23 by member: jeannieselby
I’m so happy your back home and recovering 💕 
23 Jun 23 by member: I Heart Potatoes
It sounds like you have your priorities set. first things first. focusing on healing is a great idea.  
23 Jun 23 by member: JovialJ
Heal up shir! 
23 Jun 23 by member: Supergainz1
Thank you all for your encouragement and support, it really helps. Jeannie, please post and let us know what's going on with you. 
24 Jun 23 by member: shirfleur 1
So glad you are feeling better Don't worry about what you are eating right now You need the calories to heal I broke my hip and was in rehab for 3 weeks no weight bearing on that left leg for 2 months. I lost 5 pounds but did not gain any so far I think my body was using the extra calories to heal, Stay well 
25 Jun 23 by member: Brandi B

     
 

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shirfleur 1's Weight History


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