Addie Aline's Journal, 08 Jun 15

Well I spent yesterday afternoon reading my Atkins book again, when I started I thought I remembered most of it and I wasn't too far off. I did find some things about prescription drugs that didn't apply before. One I won't follow it said if your on Blood Pressure drugs to stop them because they slow the weight loss and the diet takes care of it. When my younger sisters DH died she gave up and didn't take her meds for awhile and due to stopping the Blood Pressure drug she is now blind in one eye. So I won't stop mine if it means staying fat. I will keep and eye on it and if starts to drop due to the diet then I will talk to my Dr about stopping.

I did learn a few things about induction that I'm going to follow better. I'm going to leave off the muffin recipe I found on FS that said it was ok for induction because it has coconut or almond flour in it and I didn't find that in the list of foods. The same thing with the fat bombs I was using because of the chocolate ang coconut. A few other little twickes I'm going to apply and I hope it helps.

I will finish this after Marcels appointment.

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189 kcal

Fat: 13.52g | Prot: 12.57g | Carbs: 2.47g.   Breakfast: Egg, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Spectrum Organic Virgin Coconut Oil, Egg Beaters Egg Beaters - Original. more...