Weigh In record (no journal entry) for 02 June 2015
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 44.48g | Prot: 168.17g | Carbs: 183.01g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Рыба в Кляре, Hortex Гавайская Смесь. Dinner: Сухой Жареный Несоленый Арахис, Протеиновый Коктейль. Snacks/Other: Русский Хлеб Булочки с Отрубями, Янтарь Сыр Колбасный, Вкуснотеево Творог 0,5%, Arla Apetina Soft, Помидоры, Огурец (с Кожурой), Протеиновый Коктейль. more...
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3537 kcal
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Exercise:
Cardio - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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yurcik154's Weight History
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