Heather MacD's Journal, 31 Mar 23

3/31: Fasting blood sugar this morning was 6.9 mmol/L

Made Chicken & Vegetable soup from scratch last night to help aid me in recovering from my sickness. Actually it did help. Today, I reheated some of it to test how I do with my blood sugar before and after it. Before meal I was 7.4 mmol/L and after meal I was 7.2 mmol/L. So my soup is perfectly fine for me to indulge in...woot woots!! But I didn't feel like having soup again & I have these Vega smoothie powders here that I am trying to use up that were given to me for free. Don't like them to be honest but I decided to try a scoop in a full can of coconut milk. Forgot to test my blood sugar before hand but I will see what the results are at the 2 hr mark. But at least I feel full. I think I have 6 more cans of coconut milk I gotta use up so maybe tomorrow I will cut it down to about 1/2 a can and the rest water and see how it goes. Always in experiment mode ;)

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1197 kcal

Fat: 106.88g | Prot: 25.41g | Carbs: 32.85g.   Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Butter (Salted), Promise Gluten Free Quinoa and Chia Loaf, Folgers Coffee, Natrel Lactose Free Coffee Cream. Dinner: Fruitropic Coconut Milk, Vega Protein Smoothie Chocolate Flavoured. more...

3591 kcal

Exercise: Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...