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3/25 Today's fasting blood sugar is 5.7 mmol/L
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1415 kcal
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Fat: 109.47g | Prot: 57.07g | Carbs: 47.67g.
Breakfast: Folgers Coffee, Natrel Lactose Free Coffee Cream, Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Hellmann's Real Mayonnaise, Hormel Spam, Dijon Mustard, Promise Gluten Free Quinoa and Chia Loaf, Butter (Salted). Dinner: Minced Garlic, Butter, Olive Oil, Beef Tip Round (Trimmed to 1/4" Fat, Select Grade), Selection Wok, Onions, Celery. more...
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3597 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...
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 Comments
Honestly, I don't count calories. I am more focused on keeping my carb % under 20% (when looking at the pie chart FS provides). I try to keep my carb grams under 50 grams a day. And in order to replace those carbs I'm no longer consuming, I have heavily increased my fat consumption while keeping my protein moderate. Fat fills you up and fast. My diet bounces from low-carb through keto to even some days being ketovore; just depends on how I am feeling. And while this works for me, it may not work for the next person.
26 Mar 23 by member: Heather MacD
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Actually, I should say I try to keep my net carbs under 50 grams a day ;)
26 Mar 23 by member: Heather MacD
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I have lost 17.5 lbs since Jan 19th by counting calories. Seems to be what works for me.
26 Mar 23 by member: JazzyLacry
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I count calories too, but I keep carbs to 50% of my daily intake which is easy with FS. As everyone knows, it is soooo easy to eat more carbs then you need!
26 Mar 23 by member: Karsiob
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Heather MacD's Weight History
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