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3/18 fasting blood sugar 6.1 mmol/L
3/19 fasting blood sugar 6.8 mmol/L
Slow climb out of the mental blip but being kind to myself. Been spending a good chuck of time passively listening to ambient music. I usually use ambient music to fall asleep and stay asleep with although last night's version only worked for about 6 hours. The previous 2 nights I was able to sleep a total of 9 hours each with periodic wake-up & go to the bathroom routine...lol. I've also been reading several inspirational posts of a good friend of mine on twitter that also have helped. Little quotes of hers offers comfort to this old soul ;) Like this one:
Never lose hope, my dear heart, miracles dwell in the invisible.
~ Rumi ~
Peace.
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668 kcal
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Fat: 45.47g | Prot: 30.29g | Carbs: 29.67g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: Cracker Barrel Old Cheddar Slices, Butter (Salted), Promise Gluten Free Quinoa and Chia Loaf. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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3597 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours. more...
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