Heather MacD's Journal, 21 Feb 23

Family Day Dinner consisted of Pork Roast and Roasted Roots (Red Potatoes, Rutabaga, Carrots) with home-made gravy (drippings plus 2 cups chicken stock plus 1 tsp xanthan gum plus more French BAM seasonings).

YUM!!

View Diet Calendar, 21 February 2023:
1201 kcal Fat: 113.72g | Prot: 39.01g | Carbs: 2.00g.   Breakfast: Pure Via Stevia Liquid Sweetener, President's Choice Gourmet West Coast Dark Roast Coffee. Lunch: Pork Jowl. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Natrel Lactose Free Coffee Cream, Folgers Coffee. more...
4038 kcal Exercise: Cleaning - 1 hour, Desk Work - 5 hours, Washing Dishes - 1 hour, Cooking - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...

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