if you could call no los no gain a success, it was yesterday. Long busy day. Little exercise but really none so to speak and ate whatever I could find in minutes. Tomorrow should be really good, hopefully at 209 or under because today is a clean my place, ride a few miles on my bike if it doesn't rain and a full body workout, including martial arts.
HAVE A GREAT WEEKEND AND REMEMBER...A DAY IS NOT A LIFETIME.
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95.0 kg
Lost so far: 27.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 49.48g | Prot: 63.81g | Carbs: 155.61g.
Breakfast: Great Value Canola Oil, Bar-S Foods Deli Ham, Egg, Onions, Bell Peppers, Great Value French Vanilla Coffee Creamer, Romero's romero's casera style regular/soft taco size flour tortillas. Dinner: Cheddar Cheese, Romero's romero's casera style regular/soft taco size flour tortillas, Great Value Great Northern Beans, Bell Peppers, Onions. more...
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2564 kcal
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Exercise:
Walking (moderate) - 3/mph - 7 minutes, Shadow boxing - 17 minutes, Exercise bike - 10 minutes, Weight Training (moderate) - 12 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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steady weight
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