Weigh In record (no journal entry) for 19 February 2023
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95.0 kg
Lost so far: 1.0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1631 kcal
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Fat: 92.22g | Prot: 120.99g | Carbs: 111.21g.
Breakfast: Cantaloupe (Muskmelon), Kirkland Signature Chewy Protein Bar. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Aldi Protein Bread, Tuna Salad, Sabra Roasted Red Pepper Hummus, Publix Red Bell Pepper, Green Giant Fresh Baby Cut Carrots. Dinner: Hellmann's Light Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Sargento Deli Style Sliced Medium Cheddar Cheese, Russell Stover Sugar Free Caramel. more...
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Losing 2.7 kg a Week
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kmartdollie's Weight History
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