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Fasting blood sugar is 6.6 mmol/L.
Around midnight-1am last night I had the munchies...bad. Decided to eat a couple of pieces of hard cheese (Extra Old Cheddar Marble). It stopped the munchies but in my mind I thought it would bounce my blood sugars higher. I'm thankful it didn't.
Going to take it easy on food today as tonight my son and I are having Fish & Chips. This will probably throw my blood sugar out the window but we will see what tomorrow's results bring.
Have a great day everyone!!
View Diet Calendar, 28 January 2023:
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1204 kcal
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Fat: 74.54g | Prot: 29.74g | Carbs: 103.52g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream. Lunch: No Name Crunchy Peanut Butter, Promise Gluten Free Quinoa and Chia Loaf, Butter (Salted). Dinner: McCain Superfries Crinkle Cut, Irresistibles Onion Rings, BlueWater Seafoods Smart & Crunchy Breaded Fish Fillets. Snacks/Other: Brandt Liver Sausage, Gluten Free Herb & Garlic. more...
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3650 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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