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Fasting Blood Sugar today is: 6.7 mmol/L
Tomorrow is weigh in day for me but I suspect that there won't be any changes. Every time I adjust my diet or go back into the proper low-carb mode, I deal with carb flu. And it usually last for a couple of weeks. Brain fog is the worst of it but I am dealing with it affecting some of my other health issues. Meh...this too shall pass.
Positive note - I think I am going to try to make myself some gluten-free Swiss Steak. I haven't made it in years. I'm trying to distance myself from cornstarch so I will have to check my "flour" section in my kitchen for a substitute. I love to experiment while cooking so it will be interesting how I thicken up the liquid part.
Hope everyone is having a positive day!
View Diet Calendar, 27 January 2023:
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1361 kcal
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Fat: 84.80g | Prot: 94.75g | Carbs: 51.07g.
Breakfast: Natrel Lactose Free Coffee Cream, Folgers Coffee. Lunch: Compliments Empire Apple, Nordica 4% Cottage Cheese. Dinner: Lard, Green Peppers, Carrots, Cooking Wine, Green Peas (Frozen), Mushrooms (Drained Solids, Canned), Onions, Beef Steak. Snacks/Other: Extra Old Marble Cheddar Cheese (Block), Selection 14% Sour Cream, Frito Lay Baken-Ets Traditional Pork Rinds. more...
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3685 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Desk Work - 3 hours, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
what is this "carb flu" you speak of? 🤔 my doctor didn't want me to eliminate too many things in my diet, for fear that my body may react badly.. but I already felt pretty bad so I cut out gluten, dairy and sugar all at once and felt better almost instantly.. 🤷♀️ perhaps this is just how my DNA wanted me to be eating all along and that's why I had no such reaction? idk, but it's fascinating to me.
27 Jan 23 by member: Queen Mari III
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Heather MacD's Weight History
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