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Intermittent fasting 16/8. Skipped breakfast. Lunch: blackeyed peas. cabbage, cornbread, cheese stick, deli honey ham, banana. Snack: Hersheys kisses. Supper: Premier Protein Shake, Bagel Cashew Crunch, deli honey ham. BPcocoa. Keto peanut butter fudge. Have felt snacky all day. Finished evening off with bullet proof cocoa. Something hot to drink often quells the snack monster!
It was sunny but wind was cold, needed a coat, mittens and stocking cap when I walked. Was a short walk; sciatic trouble again. Walked 40 minutes, 2125 steps. I volunteered two hours at the library today. Was confronted by a bag full of Hershey kisses left on the service desk. I did not manage to ignore them. What a shame-- best intentions undermined at the library!
Macros 34/38/28; calories 1189; -768 net kcals.
Better day tomorrow!
View Diet Calendar, 26 January 2023:
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1189 kcal
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Fat: 50.92g | Prot: 84.29g | Carbs: 104.25g.
Lunch: Bananas, Cooked Green Cabbage, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Hillshire Farm Honey Ham, Sargento Mozzarella Cheese Stick. Dinner: Terrafertil US, Inc Nature's Heart Everything bagel cashew crunch, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Snacks/Other: Native Forest Coconut Milk Powder, Judee's Heavy Cream Powder, Nutpods French Vanilla Unsweetened Creamer, Hershey's Natural Unsweetened Cocoa, Peanut Butter Fudge, Kroger Deli Style Smoked Honey Ham, Hershey's Mini Kisses Milk Chocolate. more...
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1957 kcal
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Exercise:
Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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