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Intermittent Fasting 16/8. Skipped breakfast. It snowed a little yesterday evening, was almost all melted by this morning. Cold dreary day, I didn't walk. Did arm exercises with weights.
Lunch: Made chicken soup with chicken thighs, leftover cabbage and beans from yesterday, with cornbread. Snack was Butter coffee and 1 1/2 piece of keto peanut butter fudge. Supper was bacon and scrambled eggs.
Macros 32/51/17; 1037 calories; -1147 net kcals.
View Diet Calendar, 25 January 2023:
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1037 kcal
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Fat: 59.19g | Prot: 45.03g | Carbs: 83.93g.
Lunch: Peanut Butter Fudge, Cornbread (Home Recipe), Chicken Vegetable Soup (Low Sodium). Dinner: Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Kirkland Signature Mixed Nuts, Mocha coffee. more...
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2184 kcal
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Exercise:
Washing Dishes - 30 minutes, Weight Training (moderate) - 25 minutes, Cooking - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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