|
Happy 😃 happy 😃 Thursday….
Got on bike to ride this morning….different workout….but after a mile got off..it was bothering my knees…which surprised me….figured I’d get a short ride in…not sure what caused that…will have to look into that…
The omad video I watched explaining some of the benefits….I started January 14… https://youtu.be/M7RuGvMJndg ….the difference I see in how I feel….I have to admit fasting isn’t for everyone…and the only reason I went to omad….was because my fast were lasting 20 hours…what’s another 4 hours…
Listening to the genius life podcast at the moment…sipping my ☕️…go for a morning walk in a few…get those endorphins moving….
Rained all day yesterday…it was light..and stayed rain…was glad..it didn’t turn to that white stuff…
My goal I’m working on by using omad….is to in a month or so be pain free…I can tell a difference on my pain levels…might not get off the pain meds completely…but any improvement is great….last few days only 1 pill…and could probably not do that…it’s that close to not needing it…it’s just that I kno if I take it..there will be no pain at all…
Well….cup is empty….time to step…
Have a fantastic positive day…
View Diet Calendar, 19 January 2023:
|
281 kcal
|
Fat: 20.00g | Prot: 14.00g | Carbs: 8.00g.
Breakfast: Intermittent Fasting, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Marketside Chef Salad with Uncured Ham & Turkey, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...
|
|
4434 kcal
|
Exercise:
Sleeping - 8 hours and 17 minutes, Fitbit - 15 hours and 43 minutes. more...
|
|
 Comments
Good job on your self-improvement!
19 Jan 23 by member: Debbie Cousins
|
Mike you are doing awesome as usual on exercise!!🙂🙂🙂🙂🙂🏆🎖 Once you get your calories a little bit lower, more weight will fall off
21 Jan 23 by member: Maine coon
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|