CrystalJo74's Journal, 05 Jan 23

Hi my FS friends🙋‍♀️ How's your new year going?

This morning, I realized how very much I appreciate & need this community! Several things have changed in my routine, leading to a weight gain. I'm feeling overwhelmed these days...SO here's my plan:

1. Continue smoking cessation. Choose healthier things to snack on. Take 'NEAT'
breaks, instead of smoke breaks. Drink more water.
2. Be patient with myself while my body gets used to the change in arthritis
meds. Shorter sessions of exercise till the pain eases/mobility returns.
3. Diligence in logging calories/weighing food.
4. Participate here on FS. You guys are vitally important to my success💙 When I
look up helpful hints, it helps ME as much as anyone else!
5. Earlier to bed using the new bipap machine, to get more hours of sleep.
6. More cooking simplified recipes & using as many fresh, whole foods as
possible.

Thanks for listenin'! Let's DO THIS!💪🌞🙏💙

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1468 kcal

Fat: 50.77g | Prot: 87.92g | Carbs: 189.76g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Beans & Apple Chicken Sausage, Best Foods Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Green Peppers , Mushrooms , Strawberries , Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs. Dinner: Beans & Apple Chicken Sausage, Popsicle Fudgsicle No Sugar Added Fudge Bars, Jolly Time 100 Calorie Healthy Pop Butter. Snacks/Other: Viactiv Milk Chocolate Calcium Chews. more...

4 kcal

Exercise: Samsung Health - 24 hours. more...