HCB's Journal, 03 Jan 23

Greetings my Fantastic FS members:

Just for Today I Commit to Staying on my Food Plan (I/F 18:6)

BIG CHANGE inside me is happening! MY husband came home with his McDonald's lunch (I know, I know) and he offered me the "end" of his fries as usual.

I looked, thought about it and walked away! THEN - I walked the beach for 38 minutes instead! Whiskey Tango Foxtrot!

It comes down to one thing; how bad do you want it?

Calorie Deficit, Protein and Weight training....top three items!

"Burn the Fat, Feed the Muscle" - Tom Venuto

2023 Goals:

* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Walk, bicycle and kayak for the joy of movement
* Return to HIIT mixed in with weight lifting at least three days a week

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1007 kcal

Fat: 32.59g | Prot: 53.57g | Carbs: 140.45g.   Breakfast: Espresso Coffee, Whole Milk. Dinner: Jennie-O Ground Turkey 93/7, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Butter. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Trail's End Trail's End Mix, Cantaloupe Melons, Dannon Oikos Triple Zero - Peach, Apples. more...

2648 kcal

Exercise: Walking (slow) - 2/mph - 38 minutes, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 9 hours and 12 minutes, Driving - 10 minutes. more...