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I know it’s Xmas, but I don’t have to eat myself under the table! I really don’t!
I must’ve really changed my mindset- which is all I ever needed and wanted !
Thank you Jesus! 😗
View Diet Calendar, 23 December 2022:
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979 kcal
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Fat: 60.21g | Prot: 36.51g | Carbs: 69.46g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Scrambled Egg , Kraft Deli Deluxe American Cheese Slices. Dinner: Signature Cafe Classic Macaroni Salad. Snacks/Other: Ghirardelli Milk Chocolate Squares, Pace Picante Medium Salsa, Tostitos 100% White Corn Crispy Round Tortilla Chips. more...
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 Comments
congratulations to you kimmlas I'm so Happy for you.
23 Dec 22 by member: buenitabishop
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23 Dec 22 by member: -MorticiaAddams
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23 Dec 22 by member: peppylady
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That a huge "non scale" victory! Congratulations!! 💪 💯 🌎 🫶 ☘️
23 Dec 22 by member: 3dkids2
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Weight management is a lifelong process, you are never DONE. That being said, if life is good to you there will be hundreds of wonderful events and Holidays to celebrate with good times and good food. Deprivation totally does not work. Never has, never will, nor is their any magic or easy answers. What we do have iis the ability to learn portion control and moderation, and as you so well put it, no need to eat yourself under the table. There is also absolutely zero need to constantly feel quilty for taking a moment at Christmas to enjoy a hot chocolate and a cookie. Everyone can do this— it’s not the Keto, high protein, low fat diets that make up a successful weight loss program, it’s is truly the change in MINDSET.
23 Dec 22 by member: Kenna Morton
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happy for you....it is a struggle...i too tended to overeat and am working hard to look at food in a different way
24 Dec 22 by member: jypsymae
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Thanks to you all for supporting! That’s what I need- we all need! People do in fact need people in one way or another!
Sometimes we get in trouble thinking food is a friend or companion and the next thing you know ….it becomes your worse enemy!
We need food to live but given an inch it’ll become a ruler!
24 Dec 22 by member: Kimmlas
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Yes, it’s all about mindset and I love what Kenna said, so true!😊
24 Dec 22 by member: Susan_Caroline
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Moderation, not deprivation is a great way to go. Telling yourself you can't have ANY of it is often a prelude to cracking and going overboard. You got this!
24 Dec 22 by member: writingwyo
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I'm right there with you!!
24 Dec 22 by member: Diana 1234
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